Foodie Recipe: Broccoli with Chicken Breast

A must-have for weight loss. Broccoli is rich in vitamin A and carotene, and chicken has the characteristics of high protein and low fat. Combining these two healthy ingredients not only has attractive color and good taste, but also low-fat and delicious, so you don’t have to worry about gaining weight

Required ingredients: 250 grams of chicken breast, 300 grams of broccoli, 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of cooking wine, 1 tablespoon of cornstarch, crushed black pepper, appropriate amount of salt, 2 cloves of garlic, 3-4 dried red peppers, a little chicken essence, and appropriate amount of cooking oil

Cooking steps:

1️⃣Cut the chicken breast into small pieces, add a spoonful of soy sauce, cooking wine, crushed black pepper, appropriate amount of salt, cornstarch, mix well, then pour in a spoonful of cooking oil, mix well and marinate for ten minutes.

2️⃣Break the broccoli into small pieces, cut the red pepper into small pieces, and chop the minced garlic for use.

3️⃣Add a little salt and cooking oil to the boiling water, blanch the broccoli for two minutes and remove the cold water.

4️⃣ Fry the diced chicken until it changes color and comes out, then fry minced garlic and red pepper in the bottom oil of the pan, add the broccoli and stir fry quickly and evenly.

5️⃣Add in a spoonful of soy sauce and oyster sauce, stir-fry for color, add in diced chicken, mix and stir-fry evenly, add a little chicken essence to taste before serving.

The low-fat and nutritious fried chicken with broccoli is ready. It’s so refreshing to be able to eat a lot during the weight loss period.