5 Vegetables That Will Help You Lose Weight

Holiday season is a time of celebration with family and friends. And celebration always comes with food and this can result to extra pounds. So how can you lose those extra pounds you gained from holiday eating?

Here's the list of 5 vegetables that will help you lose weight:

1. Cucumber - When you are trying to lose weight, include cucumber in your diet. A cup of sliced cucumber contains only 14 calories. Because cucumber is low in calories even eating a large portion won't add extra pounds.

2. Spinach - A cup of this green leafy contains only 7 calories and only 1 gram of carbohydrate. Plus this is rich in iron, folic acid, and Vitamin K. Eating spinach regularly could aid weight loss.

3. Lettuce - A cup of romaine lettuce contains only 8 calories, and a cup of green lettuce contains only 5 calories. Lettuce can help you lose weight because it allows you to consume large portion without too many calories.

4. Broccoli - Include this in your meals if you need to lose weight. A cup serving of chopped raw broccoli contains only 30 calories and provides more than one hundred percent of your daily Vitamin C and K. Plus a good source of Vitamin A, some Vitamin B-6 and potassium.

5. Cauliflower - If you're trying to lose weight, add cauliflower to your diet. This is low in carb and high in fiber, essential in weight loss.

So what are your favorites from the list? Have you already tried these veggies? Do you have other healthy food choices in losing weight? Share with us. 😊