You Are What You Eat
Yes, mostly you are what you eat. You are the product of what you eat - and what you eat can either shorten or prolong your life. Make healthy choices. Eat clean. Keep it simple. Go for the real food. The wonders of Mother Nature is still the best.
Here are the food that can do wonders for your body:
1. Apple - "An apple a day keeps the doctor away." Sounds familiar, right? Research shown that eating an apple a day is beneficial for heart and lung issues.
2. Tomato - This fruit - yes it's a fruit, is rich in lycopene, a powerful antioxidant that can keep cancerous agents out of your system. Tomato is also full of phytonutrients, these are good for your heart.
3. Watermelon - Do you know that watermelon contains almost 50% more lycopene than tomato? Yes, it is. It helps fight prostate cancer, prevent heart attack, and minimize cellular damage preventing arthritis and Alzheimer's disease.
4. Avocado - Have you had your avocado today? This fruit is packed with disease-fighting antioxidants, nutrients and heart-healthy compounds. Avocado contains vitamins C and B.
5. Papaya - You're probably heard that papaya is a good source of soluble fiber which helps lower cholesterol. It has papain enzyme that helps digestion and eases inflammation.
6. Pepper - It's hot. It's spicy. It's healthy. Chili pepper is known to speed up metabolism. It can also relieve sinusitis. It is also a good source of vitamin C and antioxidant. Red bell pepper contains beta carotene, the anti-cancer nutrient.
7. Onion - This can make you cry but can make you healthier as well. It helps reduce the cholesterol levels deposit in your body tissues and blood vessels.
8. Garlic - Have you added garlic in your ingredients yet? Garlic is good. It helps lower blood pressure and blood cholesterol.
9. Ginger - This is commonly used to treat various types of "stomach problems," including motion sickness, morning sickness, upset stomach, gas and more. It can also relieve migraines and arthritis, and inhibits blood clots.
10. Broccoli - Do you know why broccoli is good for you? It is packed with soluble fiber that draws cholesterol out of your body. It is also packed with anti-cancer compounds called sulforophane.
11. Guava - Have you heard that one guava fruit contains 4 times more vitamin C than an orange? Yes, guava is. It contains antioxidant, which helps decrease bad cholesterol in your body. It is also recognized as a good source of potassium.
12. Mango - Not only is mango delicious, but it has health benefits too. This fruit is perhaps the best source of beta carotene, which helps fight cancer. Mango is also a good substitute for sweets such as candies and cakes.
Here are the food that can do wonders for your body:
1. Apple - "An apple a day keeps the doctor away." Sounds familiar, right? Research shown that eating an apple a day is beneficial for heart and lung issues.
2. Tomato - This fruit - yes it's a fruit, is rich in lycopene, a powerful antioxidant that can keep cancerous agents out of your system. Tomato is also full of phytonutrients, these are good for your heart.
3. Watermelon - Do you know that watermelon contains almost 50% more lycopene than tomato? Yes, it is. It helps fight prostate cancer, prevent heart attack, and minimize cellular damage preventing arthritis and Alzheimer's disease.
4. Avocado - Have you had your avocado today? This fruit is packed with disease-fighting antioxidants, nutrients and heart-healthy compounds. Avocado contains vitamins C and B.
5. Papaya - You're probably heard that papaya is a good source of soluble fiber which helps lower cholesterol. It has papain enzyme that helps digestion and eases inflammation.
6. Pepper - It's hot. It's spicy. It's healthy. Chili pepper is known to speed up metabolism. It can also relieve sinusitis. It is also a good source of vitamin C and antioxidant. Red bell pepper contains beta carotene, the anti-cancer nutrient.
7. Onion - This can make you cry but can make you healthier as well. It helps reduce the cholesterol levels deposit in your body tissues and blood vessels.
8. Garlic - Have you added garlic in your ingredients yet? Garlic is good. It helps lower blood pressure and blood cholesterol.
9. Ginger - This is commonly used to treat various types of "stomach problems," including motion sickness, morning sickness, upset stomach, gas and more. It can also relieve migraines and arthritis, and inhibits blood clots.
10. Broccoli - Do you know why broccoli is good for you? It is packed with soluble fiber that draws cholesterol out of your body. It is also packed with anti-cancer compounds called sulforophane.
11. Guava - Have you heard that one guava fruit contains 4 times more vitamin C than an orange? Yes, guava is. It contains antioxidant, which helps decrease bad cholesterol in your body. It is also recognized as a good source of potassium.
12. Mango - Not only is mango delicious, but it has health benefits too. This fruit is perhaps the best source of beta carotene, which helps fight cancer. Mango is also a good substitute for sweets such as candies and cakes.
Let's face it, we all want to eat healthy food and live a healthy life. So what are you eating today? What healthy food choices do you make? Share with us. Remember, you are what you eat.
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